Simply put, Buddhism provides the dedicated practicer with one of the most valuable tools needed to cope with the demands of everyday life.
The most important tool is meditation.
Its purpose is to help the practicer to awaken from the dream-world called "modern life"/"the real world".
"So why is breathing important as a first meditation?" asks the novice.
Because, by the simple control of your breathing, you are able to control your mind and help calm it down.
In this way, it is possible to cope with the stress of everyday life.
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