Lose Yourself and Abandon Ego (meditation)

Lose yourself and abandon ego.

Instead, be embraced by truth, by reality, as-is without discrimination between either-or, but well-versed in the power of the otherness that encompasses all, just as it is.

All thought of "I am" is rooted in the either-or paradigm which deludes all sentient beings corrupted by this impermanent floating world of samsara - few understand this vital truth of life.

Indeed, few of us find true freedom and liberation as described by the Thus-come One, the Buddha Siddhartha Gotama. Instead we find only suffering and sorrow, yet mistake it for happiness and peace.

No-thought is preferable to calculated thinking, always devising ways of survival that are contrary to the truth as-is, which result in a false reality.

So lose your attachment to the self; abandon all endless craving.

Yet be mindful of the mind, cultivating mindfulness through daily practice and meditation to be free of all delusions of the spirit.