As of October 6, 2010 the supplements I was using were:
Life Natural Source Cod Liver Oil - 100 softgel capsules - Vitamin A 1250 IU Vitamin D 100 IU
Nature's Bounty OMEGA-3 FISH OIL - 120 softgels - 1200 mg
exact vital 1 daily men's 50+ formula - 90 tablets
When I have finished the cod liver oil capsules and the fish oil softgels, I'll be taking the following nutritional supplements in addition to the multivitamins as indicated.
Jamieson Chewable Vitamin D - 100 tablets - 1000 IU / 25 mcg - taken once a day.
Omega Factors Wild Pacific Salmon Oil - 180 softgels - 1300 mg - replaces the Nature's Bounty fish oil, and is taken once a day.
trophic Brewer's Yeast - 90 tablets - 640 mg - currently taken once a day as of today to provide protection from pests and to provide chromium, and the B-vitamin complex.
AOR ayurved series BACOPA ENLIGHTEN - 60 vegi-caps - 300 mg - also current taken once a day.
As of today, the supplement I am using are:
Jamieson Melatonin - 100 tablets - 3 mg - taken as needed
natural Factors B6 - 90 tablets - 50 mg - taken as needed
London Naturals Cal-Mag - 100 tablets - 350 mg calcium / 175 mg magnesium / 100IU Vitamin D - taken as needed - Chelate 2:1 with D
Webber naturals - Vitamin D - 240 tablets - 1000 IU - taken once a day
London Drugs B-50 - 100 caplets - taken as needed
Jamieson Calcium chewables - 100 tablets - taken as needed
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