Ten Tips for Reducing Everyday Stress

1. Listen to relaxing music
   
2. Maintain a well-balanced diet
   
3. Get a good night's sleep - every night
   
4. Exercise regularly
   
5. Spend time outdoors - everyday
   
6. Learn & practise breathing exercises
   
7. Spend time alone - try meditating
   
8. Nurture friendships
   
9. Ask people for help when you need it
   
10. Laugh

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