"Also according to CDC statistics, swine flu is only approximately one-tenth as dangerous as regular seasonal flu. That's because the CDC maintains that seasonal flu kills 36,000 Americans each year (a figure that I've already pointed out is highly suspect, but that's what they claim).
But even seasonal flu is nothing to get all worked up over. Unless you're in a state of terrible health with a compromised immune system, obesity and asthma, beating seasonal flu is a no-brainer: Just nourish your body with vitamin D, zinc, superfoods and natural health supplements and let your built-in immune technology do its job. Your immune system has already saved your life countless times. It knows how to do it if you give it the right nutrition." -- "Aspirin kills 400% more people than H1N1 swine flu", Natural News
Given that the population of America is about 350 million people, about 0.1 percent die of seasonal flu yearly and about 0.01 percent died of H1N1. However, it could be the combined effect of human influenza virus (the flu) and hemophilus influenzae bacilli which is causing the deaths being reported so far in the news.
Therefore H1N1 is not deadly except when in combination with secondary infections by hemophilus influenzae and streptococcus pneumoniae bacteria.
The H1N1 virus itself is actually weaker than regular H5N1 flu. The statistics of 0.01 percent prove that the mutation of H1N1 influenza virus consisting of avian, human and swine influenza genetic material is weaker than human influenza strains consisting of either human or human and swine genetic material.
What is not weaker is the immune system when subject to H1N1 infection. The coughing of phlegm and build up of mucus is consistent with what is called the "cytokine storm" reaction to secondary infection by both hemophilus influenzae and pneumonia bacilli.
It is the reaction to these secondary infections which add risk to H1N1 infection.
To relieve symptoms of this secondary infection, Vitamin D and garlic are indicated. However, cetirizine may relieve mucus buildup in the lungs along with use of cough drops, by reducing the impact of the cytokine storm.
Vitamin D supports normal function of your immune system. It might reduce the severity of colds and flu. As well, Vitamin D supports normal inflammatory response.
Update: 20120118.1149
The difference between stomach flu and regular flu is that stomach flu does not cause fever.
NIH article on hemophilus influenzae
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2135289/pdf/7.pdf
Wikipedia article on hemophilus influenzae and interaction with streptococcus pneumoniae (pneumonia bacilli)
http://en.wikipedia.org/wiki/Haemophilus_influenzae#Interaction_with_Streptococcus_pneumoniae
Cetirizine may relieve cytokine storm
http://en.wikipedia.org/wiki/Cetirizine#Rhinovirus_infection
Cytokine storm explained
http://en.wikipedia.org/wiki/Cytokine_storm
Difference between norwalk and influenza symptoms
http://www.ctvnews.ca/health/many-confused-by-difference-between-flu-and-stomach-flu-1.1118140
Update: 20130206.1209
Vitamin D: http://en.wikipedia.org/wiki/Vitamin_D
Update: 20130618.1848
N-acetylcysteine: Potent Influenza Protection: http://www.lef.org/magazine/mag2010/may2010_N-Acetyl-Cysteine_01.htm
'H5N1 influenza, or bird flu, is a lethal and potentially pandemic infection that produces the massive release of inflammatory mediators aptly called the “cytokine storm.”Other more common forms of influenza also act by triggering massive cytokine releases that inflame vulnerable lung tissue. In early 2010, it was discovered that NAC offers dual protection against bird flu. It inhibits both virus replication and expression of pro-inflammatory molecules in cells infected with H5N1 virus, holding out the promise of effective protection in the event of a global avian flu pandemic.'
20091119
How I Survived the Swine Flu
For the first week of the flu, circa October 5 to October 13, I just felt depressed with mood swings i.e. neuropsychiatric affect of malaise.
Then the first symptoms started.
During October 17-20, I felt listless, achy, had a fever, lots of phlegm, and the neuropsychiatric affect mentioned above.
A week later, I decided to start taking antihistamines for the mucus build up along with one ibuprofen a day. At first I used fexofenadine for about a week, and then switched to cetirizine.
As well, I'd been taking Swiss Natural Sources High Potency Cod Liver Oil, and found the high potency garlic capsules I'd been keeping in case of a cold.
By November 12, I was over most of the symptoms. Currently the one of the symptoms I have left consist of occasional coughing, which may be related to histamine levels (allergy).
This occurred when I had a Yogen Früz slurpie, which contains a milk product. Though it might be remotely to the flu. This may also indicate a normal cough reflex due to eating certain cold foods.
Another symptom I have is a secondary infection. It consists of eustachian tube blockage in my right ear.
What appears to "fix" it is to take a garlic capsule, and bite on it to release the contents of the capsule, which then is kept in my mouth until it's absorbed into the mucus membrane lining the inside of the mouth.
So, overall it's taken about a month to get over the flu.
However, what I feel actually helped me get over the flu is the Vitamin D in the cod liver oil capsules. It also prevented the flu from weakening me, even during the time when my lungs were severely congested.
I also used cough drops for the flu, and bought some mint tea for coughs.
To sum up, here are the supplements I used to get over the flu:
Cod liver oil capsules -- improves immunity, mood, and calcium & magnesium levels at three capsules a day. - Swiss Natural Sources Hi Potency Cod Liver Oil
Garlic capsules -- relieves infections -- I take three capsules a day - the recommended dosage - according to the label - Swiss Natural Sources Triple Strength Odourless Garlic, 500 mg
Siberian ginseng -- adaptogen, acts as calmative - I take about three of these day.
Nutrilite Stress B -- after a couple weeks when I'd knocked this bottle of vitamins (super concentrated yeast tablets) off my bedroom cabinet, it got stuck behind one of the cabinet drawers. Now, I am back taking these tablets up to three times a day
Nutrilite Flex 500 - I take this product for its EPA content which is 500 mg per capsule. I take three a day, the recommended dosage. During the flu, I stopped taking this supplement since I was dosing with the garlic oil capsules and the cod liver oil capsules.
Thinning out the blood combined with the neuropsychiatric affect of the flu could be potentially harmful. So to prevent any serious complications, I try to stay in good humor. Though, I am convinced the regular intake of Vitamin D is helping stabilized my mood swings.
Mint tea -- I make myself a cup of mint tea occasionally for digestive aid and to reduce coughing.
Other supplements I take:
Centrum Select 50+ -- this is for regular maintenance of vitamins, minerals and antioxidants.
Strategic Health Muscle Recovery -- this is for joint pain and inflammation. Frankincense works well.
Yeast tablets -- I only take these as needed.
Now Super Odorless Garlic - each capsule of this product contains 50 mg of concentrated garlic extract, hawthorn extract 100 mg, hawthorn berry 250 mg, and cayenne pepper 100 mg. I don't take much of this product because of the cayenne. It should be taken twice a day, once in the morning and once before bed.
Jamison Calcium Magnesium with Vitamin D -- I take this product sparingly. 1 a day when I actually need it
Melatonin - this product helps to adjust my body clock. I take it sparingly
Products I rarely take:
goldenseal root tincture -- this is for infection. it also causes blood pressure to rise, so i rarely take it.
Milk thistle tincture -- i should take this occasionally for revitalizing my liver.
Krople zoladkowe T - Polish tincture for digestive problems
Product I take rarely
Xtreme Lean -- think of this product as a coffee substitute. the dosage is two 1500 mg capsules before breakfast and two capsules in mid afternoon. but you need to have it with lots of food. so i only use this rarely if i need an energy boost. i only use one capsule once a day because of the risks involved in taking too much of it.
For the record, I do not overdo any of the supplements I take. With supplements, I practise my Less-is-more philosophy.
As well, because I did not take the flu shot, I feel much more healthy than I would have, had I gone in for a shot.
IMHO the cod liver oil and the garlic capsules helped the most in keeping the flu from getting worse. It's doubtful that I'll be saying the same, had I gone in for my shot.
Then the first symptoms started.
During October 17-20, I felt listless, achy, had a fever, lots of phlegm, and the neuropsychiatric affect mentioned above.
A week later, I decided to start taking antihistamines for the mucus build up along with one ibuprofen a day. At first I used fexofenadine for about a week, and then switched to cetirizine.
As well, I'd been taking Swiss Natural Sources High Potency Cod Liver Oil, and found the high potency garlic capsules I'd been keeping in case of a cold.
By November 12, I was over most of the symptoms. Currently the one of the symptoms I have left consist of occasional coughing, which may be related to histamine levels (allergy).
This occurred when I had a Yogen Früz slurpie, which contains a milk product. Though it might be remotely to the flu. This may also indicate a normal cough reflex due to eating certain cold foods.
Another symptom I have is a secondary infection. It consists of eustachian tube blockage in my right ear.
What appears to "fix" it is to take a garlic capsule, and bite on it to release the contents of the capsule, which then is kept in my mouth until it's absorbed into the mucus membrane lining the inside of the mouth.
So, overall it's taken about a month to get over the flu.
However, what I feel actually helped me get over the flu is the Vitamin D in the cod liver oil capsules. It also prevented the flu from weakening me, even during the time when my lungs were severely congested.
I also used cough drops for the flu, and bought some mint tea for coughs.
To sum up, here are the supplements I used to get over the flu:
Cod liver oil capsules -- improves immunity, mood, and calcium & magnesium levels at three capsules a day. - Swiss Natural Sources Hi Potency Cod Liver Oil
Garlic capsules -- relieves infections -- I take three capsules a day - the recommended dosage - according to the label - Swiss Natural Sources Triple Strength Odourless Garlic, 500 mg
Siberian ginseng -- adaptogen, acts as calmative - I take about three of these day.
Nutrilite Stress B -- after a couple weeks when I'd knocked this bottle of vitamins (super concentrated yeast tablets) off my bedroom cabinet, it got stuck behind one of the cabinet drawers. Now, I am back taking these tablets up to three times a day
Nutrilite Flex 500 - I take this product for its EPA content which is 500 mg per capsule. I take three a day, the recommended dosage. During the flu, I stopped taking this supplement since I was dosing with the garlic oil capsules and the cod liver oil capsules.
Thinning out the blood combined with the neuropsychiatric affect of the flu could be potentially harmful. So to prevent any serious complications, I try to stay in good humor. Though, I am convinced the regular intake of Vitamin D is helping stabilized my mood swings.
Mint tea -- I make myself a cup of mint tea occasionally for digestive aid and to reduce coughing.
Other supplements I take:
Centrum Select 50+ -- this is for regular maintenance of vitamins, minerals and antioxidants.
Strategic Health Muscle Recovery -- this is for joint pain and inflammation. Frankincense works well.
Yeast tablets -- I only take these as needed.
Now Super Odorless Garlic - each capsule of this product contains 50 mg of concentrated garlic extract, hawthorn extract 100 mg, hawthorn berry 250 mg, and cayenne pepper 100 mg. I don't take much of this product because of the cayenne. It should be taken twice a day, once in the morning and once before bed.
Jamison Calcium Magnesium with Vitamin D -- I take this product sparingly. 1 a day when I actually need it
Melatonin - this product helps to adjust my body clock. I take it sparingly
Products I rarely take:
goldenseal root tincture -- this is for infection. it also causes blood pressure to rise, so i rarely take it.
Milk thistle tincture -- i should take this occasionally for revitalizing my liver.
Krople zoladkowe T - Polish tincture for digestive problems
Product I take rarely
Xtreme Lean -- think of this product as a coffee substitute. the dosage is two 1500 mg capsules before breakfast and two capsules in mid afternoon. but you need to have it with lots of food. so i only use this rarely if i need an energy boost. i only use one capsule once a day because of the risks involved in taking too much of it.
For the record, I do not overdo any of the supplements I take. With supplements, I practise my Less-is-more philosophy.
As well, because I did not take the flu shot, I feel much more healthy than I would have, had I gone in for a shot.
IMHO the cod liver oil and the garlic capsules helped the most in keeping the flu from getting worse. It's doubtful that I'll be saying the same, had I gone in for my shot.
20091113
Affirmation about the Difference Between True Self Esteem & Contingent Self Esteem
Being who one is supports true self esteem.
Knowing what one is only temporarily supports contingent self esteem.
Let wisdom help me to see the difference.
Knowing what one is only temporarily supports contingent self esteem.
Let wisdom help me to see the difference.
20091103
No One is Unloved (Poem)
No one is unloved.
One can live without
being loved by another,
for even those people
who feel unloved
must love themselves,
while unaware of that love.
For if one were
truly unloved,
how could one endure
that life for long?
Therefore no one is
unloved at all.
One can live without
being loved by another,
for even those people
who feel unloved
must love themselves,
while unaware of that love.
For if one were
truly unloved,
how could one endure
that life for long?
Therefore no one is
unloved at all.
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