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20050526

Meditation, optimal nutrition and its effect on mental health

It may be possible to create neuropeptides which result in a positive self esteem using meditation and visualization.

Thus, the pharmaceutical approach to control of mental illness is defective since it treats the problem and not the underlying cause.

Getting well may be as easy as a multivitamin pill, salmon oil capsules and a low beef diet consisting of occasional consumption of chicken and seafish, coupled with meditation and visualization.

It may even begin with such chants as the following:

Om mani payme hum - the Avalokiteshvara mantra

Om tare tutare ture svaha - the Tara mantra

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