- Recognize the early warning signs of mania-e.g., insomnia, surges of energy, making lots of plans, grandiose thinking, speeded-up thinking, overcommitment, excessive euphoria, spending too much money, etc. Let friends and family know of these symptoms so that they can also become alerted to the start of a manic episode.
- Create a stable lifestyle in which you keep regular sleep hours. Studies show that intervals between manic episodes are considerably longer in those people who live in stable environments. In addition, eat a diet that is high in complex carbohydrates and protein, avoiding foods such as simple sugars that can cause ups and downs. Alcohol and caffeine should also be avoided.
- Use planning and scheduling to stay focused and grounded. Make a list of things to do and stick to it.
- Try to engage in a daily meditative activity which focuses and calms the mind. If you are too restless for sitting meditation, go for a leisurely walk, taking long, deep breaths along the way.
- Refrain from taking on too many projects or becoming over-stimulated. If you feel an excess of energy starting to overtake you, channel it into productive physical activities such as doing the dishes, mopping the floor, cleaning out the basement, weeding a garden, etc.
- Psychotherapy and support groups can help you to explore the emotional aspects of the illness, as well as provide support during times of stress.
- If you feel that things are getting out of hand, call your doctor or therapist. This is especially true if you start losing sleep, as sleep deprivation is one of the major contributors to mania.
- Ask a good friend or family member to track your activity level. Sometimes a manic episode can 'sneak up on you,' and an objective person may be able to spot it before it gets out of hand."
Reference:
9 Types of Depressive Disorders: http://www.hbcprotocols.com/9types.html
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