through carelessness anything is possible,
even the pain of a toothache,
or the heart inflamed with a myriad of feelings,
be it anger, fear or love.
yet through meditation it is possible
to eradicate the harm caused by anger and fear,
replacing them with calmness and fearlessness,
while cultivating loving-kindness to benefit all.
Originally posted: November 18 2005 at 0137H
Updated: February 8, 2013 at 2316H
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