With regard especially to marijuana and all recreational drugs, LESS IS MORE.
In short, do enough to be happy not delirious, psychotic, or out of your mind.
If you haven't the willpower to have fun on one drink, one puff, one hit, one line, or one pill, then you have no concept of the word MODERATION.
And yes, when your substance use becomes abuse, I hope you find it in yourself to check yourself into the nearest mental health & addictions centre.
This goes for cigarette smokers and hungry people too.
Doing anything to excess is almost a form of mental illness.
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