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What the Spiritual Life Means to Me

A spiritual life is neither an ascetic life nor is it a hedonistic life.

In brief, it consists of remembering your face before you were born (Buddha Nature).

This is why you meditate; this is also why meditation is the Buddhist way; and it is also why meditation became a part of most mindful practices used in psychotherapy.

If you cannot sit still for meditation, then there are lying meditations to do before sleep, and also walking meditations for the restless ones.

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