Inspired by the Journey to the West, Gandhara is devoted to both Western and Eastern Truth.
ਵਾਹਿਗੁਰੂ - Hail the Lord whose name eliminates spiritual darkness.
Om Ganeshaya Namaha (ॐ गणेशाय नमः) - Homage to Ganesha.
Unconditional love tranquilizes the mind, and thus conquers all.
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Showing posts with label self-image. Show all posts
Showing posts with label self-image. Show all posts
20140713
What Kind of Image Do You Present? (satire)
It is all about humility as the antidote to narcissistic behavior.
I would rather present the image of low self-esteem than be a narcissist who seeks revenge against his imagined enemies. What isn't an issue here is self-esteem.
All that is needed for a person is a validated self-image which endures all adversity for the sake of survival. The very fear of the bully leads children of low self-esteem to do nothing when another child is bullied, lest each of them become a target.
However, the cowardice of bullies is what prevents them from making victims of a group of people, except if they have a tinge of sociopathy.
Therefore, no one is special or unique, lest their ego become distorted. Unconditional love may be a factor in preventing narcissism, because not one person has a monopoly on it.
For all of us are blessed with love, yet few of us are to realize its use in validating one's self-image.
Even when it is self-love, the truly compassionate of us sees the joy in sharing love. For it would be impossible to have a monopoly on narcissism.
Though it would be sad if a narcissist thought people loved him for being unique and special. Truth be told, we admire the narcissist out of pity, especially when he is repentant.
Personally, I would not love him because he is special but I would love the narcissist in spite of his positive and negative attributes.
Without his uniqueness, he is just as deserving of love as an ordinary person. Though it is important to respect other people's boundaries.
When their "me-ness" is almost endless, be compassionate towards the narcissists and show them respect. If they leave you at peace, then they have show you respect, too.
It is truly in how you present yourself to other people that counts, not that the whole world revolves around you alone.
This is why my self-image is based on what appears to be low self-esteem but is a compassionate and kindly image of a humbled self.
It is only through the karma of humility that the desire for attention arising from narcissism is remedied. Those people who refuse the gift of humility are like moths dancing in flight around a candle.
For humility will quench the fires of desire that in which narcissism burns for attention in today's world.
Labels:
humility,
narcissism,
respect,
satire,
self-image,
self-love
20130103
Birds of a Feather Stick Together
One New Year's Day, my mother and I had a long discussion about how we treat each other. When she hears me talking in a manner that upsets her, she would use this argument to get me to behave:
"You talk as though you're smart, but you are not."
After she repeated this three times, I replied, "You know how this makes me feel? Like I am really this small."
I also told her that saying such things is like a form of brainwashing (emotional abuse).
When a person in authority, such as a parent, repeats such phrases, s/he is engaging in psychological warfare, even when it's within the family. The purpose of repeating such phrases is to break down the walls of defense of another family member, usually the child.
This is how a parent tries to control the behavior of her child. However, When a parent talks this way to her adult child, he will try to get her to understand the family dynamics by explaining to her how her words make him feel. For the purpose of getting a parent feedback is to help her see that her words do affect his self image.
In the case of my mother and I, her words may have made me feel as though I am weak and helpless when I was a child. Now that I am an adult, it just makes me feel small. Such belittling by the parent is done to help her feel as though she is in control.
During our discussion, my mother vowed to stay silent but broke that vow until I pointed it out to her. Finally, after I finished my New Year's Day dinner, I thanked her for it.
Later on that evening, my mother apologized for her bad behavior, and I reciprocated by apologizing for my bad behavior. Our mutual behavior during this long discussion would be called an argument by an outside observer.
In my eyes, "argument" implies a long discussion which two people engage with both sides presenting each other's main points. Such a discussion is engaged in so that each side is able to see the other person's point of view. The colloquial term for this aspect of the discussion is called "walking in my/your shoes".
Though the purpose of discussion is to communicate effectively, often through challenges such as inexperience, old age, social isolation and other factors, we see things solely from our point of view alone.
In order to "get the whole picture", it is necessary for people to communicate effectively and present differing points of view so that empathy is shared.
Hopefully, my mother will be aided by our discussion in understanding the family dynamics. For her bluntness is known to "rub people the wrong way."
While I admit that much of my parents' behavior has influenced me, I try not to be blunt and take my time in speaking since getting to the point abruptly tends to upset group harmony.
For now, I feel that New Year's Day was full of moments that enlightened me as to how I view myself and how that view has affected me.
Although my present circumstances reflects such a view, I do not believe that it is a permanent result of "how the way I was raised" but rather a temporary situation I call "dysfunctional self-image."
Additionally, I feel that my mother and I often have long discussions so that we are able to grow close to each other. My way of maintaining the familial ties that bind us together is to engage in argument with my mother so that we both respect each other as individuals.
I recall mentioning to her the phrase "birds of a feather stick together". However, I called this phrase a myth as it implies that like-minded people form a group based a mutual interest when often it is used to imply that a group are all alike.
It's a myth when used in this way because it also implies a "them versus us" mentality. For such a mentality arises when we confront an imagined adversary called "them" who we feel is not the same as us.
This is another case of the "self versus other" dichotomy which I have been writing about in previous articles.
Self and other are not actually adversaries at all.
Rather, when emotions arise, be it anger, hate, love, and other passionate feelings, a person encounters the "fight or flight" response to perceived threat from another person. This threat may be real or imagined, but the result is the same. To counteract this threat, each other engages in a "battle of words" so that the other side is provided with information that helps to determine the ultimate course of "the battle".
This battle is called "argument". Its purpose is to present each person's side in a manner that helps the other side become empathetic towards the other side, whilst helping the other side become of like mind.
In doing so, both side of an argument benefit. Rather than continuing with the myth of "them versus us", it is possible through reasoning and understanding to become like "birds of a feather" who "stick together".
For this is what long discussions I have with my mother are all about!
"You talk as though you're smart, but you are not."
After she repeated this three times, I replied, "You know how this makes me feel? Like I am really this small."
I also told her that saying such things is like a form of brainwashing (emotional abuse).
When a person in authority, such as a parent, repeats such phrases, s/he is engaging in psychological warfare, even when it's within the family. The purpose of repeating such phrases is to break down the walls of defense of another family member, usually the child.
This is how a parent tries to control the behavior of her child. However, When a parent talks this way to her adult child, he will try to get her to understand the family dynamics by explaining to her how her words make him feel. For the purpose of getting a parent feedback is to help her see that her words do affect his self image.
In the case of my mother and I, her words may have made me feel as though I am weak and helpless when I was a child. Now that I am an adult, it just makes me feel small. Such belittling by the parent is done to help her feel as though she is in control.
During our discussion, my mother vowed to stay silent but broke that vow until I pointed it out to her. Finally, after I finished my New Year's Day dinner, I thanked her for it.
Later on that evening, my mother apologized for her bad behavior, and I reciprocated by apologizing for my bad behavior. Our mutual behavior during this long discussion would be called an argument by an outside observer.
In my eyes, "argument" implies a long discussion which two people engage with both sides presenting each other's main points. Such a discussion is engaged in so that each side is able to see the other person's point of view. The colloquial term for this aspect of the discussion is called "walking in my/your shoes".
Though the purpose of discussion is to communicate effectively, often through challenges such as inexperience, old age, social isolation and other factors, we see things solely from our point of view alone.
In order to "get the whole picture", it is necessary for people to communicate effectively and present differing points of view so that empathy is shared.
Hopefully, my mother will be aided by our discussion in understanding the family dynamics. For her bluntness is known to "rub people the wrong way."
While I admit that much of my parents' behavior has influenced me, I try not to be blunt and take my time in speaking since getting to the point abruptly tends to upset group harmony.
For now, I feel that New Year's Day was full of moments that enlightened me as to how I view myself and how that view has affected me.
Although my present circumstances reflects such a view, I do not believe that it is a permanent result of "how the way I was raised" but rather a temporary situation I call "dysfunctional self-image."
Additionally, I feel that my mother and I often have long discussions so that we are able to grow close to each other. My way of maintaining the familial ties that bind us together is to engage in argument with my mother so that we both respect each other as individuals.
I recall mentioning to her the phrase "birds of a feather stick together". However, I called this phrase a myth as it implies that like-minded people form a group based a mutual interest when often it is used to imply that a group are all alike.
It's a myth when used in this way because it also implies a "them versus us" mentality. For such a mentality arises when we confront an imagined adversary called "them" who we feel is not the same as us.
This is another case of the "self versus other" dichotomy which I have been writing about in previous articles.
Self and other are not actually adversaries at all.
Rather, when emotions arise, be it anger, hate, love, and other passionate feelings, a person encounters the "fight or flight" response to perceived threat from another person. This threat may be real or imagined, but the result is the same. To counteract this threat, each other engages in a "battle of words" so that the other side is provided with information that helps to determine the ultimate course of "the battle".
This battle is called "argument". Its purpose is to present each person's side in a manner that helps the other side become empathetic towards the other side, whilst helping the other side become of like mind.
In doing so, both side of an argument benefit. Rather than continuing with the myth of "them versus us", it is possible through reasoning and understanding to become like "birds of a feather" who "stick together".
For this is what long discussions I have with my mother are all about!
Labels:
argument,
birds of a feather,
brainwashing,
discussion,
empathy; fight or flight,
family,
family dynamics,
family harmony,
group cohesion,
individuality,
psychological warfare,
self-image
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