10 Solutions to Reduce Stress

1. Ask a friend or family member for a hug
   
2. Breathe deeply
   
3. Dance it out
   
4. Discuss what's stressing you out with a friend
   
5. Focus on what you can control
   
6. Go for a walk to freshen your mind
   
7. Go to bed earlier
   
8. Look for opportunities in life's challenges
   
9. Reminisce about good times
   
10. Smile