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10 Solutions to Reduce Stress

  1. Ask a friend or family member for a hug
  2. Breathe deeply
  3. Dance it out
  4. Discuss what's stressing you out with a friend
  5. Focus on what you can control
  6. Go for a walk to freshen your mind
  7. Go to bed earlier
  8. Look for opportunities in life's challenges
  9. Reminisce about good times
  10. Smile

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