Due to a sore shoulder caused by a cumulative effect consisting of daily wear and tear over the past 20 years, my left shoulder sometimes gives me a lot of transient pain.
I even get transient aches and pains consistent with arthritis pain. It gets worse if I rest in bed.
However, a long day results in very little pain, including backache which is causal with aches in the arm - possibly due to a combination of poor posture and pinched nerves in the back.
Indeed, both wrists ache; both lower and upper arms on both sides ache; and so does the back.
However, I can sit or stand straight, and the pain is gone.
But, from time to time when I sleep on my left shoulder, it may sometimes ache; other times, no pain.
Lifting my left arm causes pain; but with the right arm, little pain.
As I said, physical activity relieves pain, possibly due to the effect of monamine oxidase on the breakdown of dopamine to adrenalin to noradrenalin to by-product of noradrenalin metabolism.
This same activity probably is why histamines break down.
At the same time, endorphin are produced to soothe any pains, and keep them at a dull ache.
Today I used a half dose of Robaxacet Extra Strength (400 mG metacarbamol, 500 mG acetaminophen) for a total dose of 200 mG methocarbamol and 250 mG acetaminophen.
My reasoning is that I don't need the sedative qualities of metacarbamol, but need the combination of acetaminophen and methocarbamol to deal with anticipated joint pain.
Given that both methocarbamol and acetaminophen have a 2 hours half-life, I know that by 4 PM, the pain may return.
At the same time I am taking a half-dose of Robaxacet, I am adding 400 mG of açai supplements for antioxidant effect, 500 mG of Eleutherococcus senticosus for adaptogenic optimization (helping to adapt to stress) and 2 G of wild salmon and fish oils, both to moderate brain function and keep my heart healthy.
As well, I've taken a dose of Vinpocetine (15 mG) to moderate cerebral function (memory and adaptation).
Hopefully this will keep my left shoulder to a dull ache, rather than the transient aches and pains outlined above.
This is still in keeping with my Less is More philosophy.
Update February 6, 2013 2351:
Roboxacet is OTC, which means it costs more than prescription for a welfare recipient using BC Pharmacare.
Since I'm on disability through the Income Assistance service, I greatly appreciate the help from all taxpayers in BC.
Currently I don't take anything mentioned above anymore. The only supplements I may take are for melatonin, calcium & magnesium and calcium, vitamins B6, D, & B-50 complex — regularly the Vitamin D and B-50 complex.
Of course, the medications I take are cyclobenzaprine (10 mg) and gabapentin (200 mg), which are the two safest medications for sleep (off-label but effective 90% of the time) and sleep architecture (promotion of deep sleep without benzodiazepine addiction risk).
YMMV
Inspired by the Journey to the West, Gandhara is devoted to both Western and Eastern Truth.
ਵਾਹਿਗੁਰੂ - Hail the Lord whose name eliminates spiritual darkness.
Om Ganeshaya Namaha (ॐ गणेशाय नमः) - Homage to Ganesha.
Unconditional love tranquilizes the mind, and thus conquers all.
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Showing posts with label vinpocetine. Show all posts
Showing posts with label vinpocetine. Show all posts
20090419
Using Robaxacet to Control Sore Shoulder
Labels:
açai,
acetaminophen,
aches and pain,
cyclobenzaprine,
eleutherococcus senticosus,
fish oils,
gabapentin,
Less is More,
methocarbamol,
osteoartrosis,
painkiller,
Robaxacet,
vinpocetine,
wild salmon
20090222
The Smart Way to Beat the Cold and/or Flu
I believe that this Polish food actually helped with my cold: kapusta or sauerkraut. In addition, rhodiola rosea got rid of the coughing because of its stimulant effect due to balancing of the neurotransmitters.
Now that I am on the following healthfoods products consisting of omega-3 fish capsules (anti-inflammatory & brain food), açai (az'eye) (anti-oxidants), rhodiola (augments my espresso habit), and vinpo-15 (used as sedative), I feel great.
In fact, I feel really GOOD! It's easier to get over the blues of a recent romantic breakup, and as for the cold i got last month, it's like a memory.
Though, I'm almost ready to give up women again... Ain't no pill in the world can replace 'em tho. Just sayin'... :p
Now that I am on the following healthfoods products consisting of omega-3 fish capsules (anti-inflammatory & brain food), açai (az'eye) (anti-oxidants), rhodiola (augments my espresso habit), and vinpo-15 (used as sedative), I feel great.
In fact, I feel really GOOD! It's easier to get over the blues of a recent romantic breakup, and as for the cold i got last month, it's like a memory.
Though, I'm almost ready to give up women again... Ain't no pill in the world can replace 'em tho. Just sayin'... :p
Labels:
açai,
good living,
health,
kapusta,
Omega-3,
rhodiola,
romance,
sauerkraut,
vinpocetine
20090207
RHODOLIA, NATURE'S ANTIDEPRESSANT AND ANXIOLYTIC
Rhodolia rosea is a health food product that I got introduced to by Googling, and reading everything about it online.
In my case, I've been using the product for the past six month at least. Always when I use it, and am suffering from the deleterious effects of insomnia (anxiety, depression, fatigue), my depression lifts and the attended anxiety vanishes.
Like a charm, it works! No fatigue, no blues!
It's gotta be a miracle plant. In combination with Allergy MD which has periwinkle extract, I feel on top of the world, with my memory intact, also.
Vinpocetine is the magic ingredient in the latter product, and is related to tryptophan and serotonin, in that it is nootropic and helps one's memory, which is good for learning.
So with both products taken, my anxiety level is low, and my depression is manageable.
Indeed, the Rhodiola force 100 beats antidepressants and tranquilizers! All for less than $20 for 30 vcaps.
Plus, I have had no side effects from taking this product at twice the dosage.
Labels:
AllergyMD,
antidepressants,
rhodiola,
vinpocetine
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