The Smart Way to Beat the Cold and/or Flu

I believe that this Polish food actually helped with my cold: kapusta or sauerkraut. In addition, rhodiola rosea got rid of the coughing because of its stimulant effect due to balancing of the neurotransmitters.

Now that I am on the following healthfoods products consisting of omega-3 fish capsules (anti-inflammatory & brain food), açai (az'eye) (anti-oxidants), rhodiola (augments my espresso habit), and vinpo-15 (used as sedative), I feel great.

In fact, I feel really GOOD! It's easier to get over the blues of a recent romantic breakup, and as for the cold i got last month, it's like a memory.

Though, I'm almost ready to give up women again... Ain't no pill in the world can replace 'em tho. Just sayin'... :p

RHODOLIA, NATURE'S ANTIDEPRESSANT AND ANXIOLYTIC

Rhodolia rosea is a health food product that I got introduced to by Googling, and reading everything about it online.

In my case, I've been using the product for the past six month at least. Always when I use it, and am suffering from the deleterious effects of insomnia (anxiety, depression, fatigue), my depression lifts and the attended anxiety vanishes.

Like a charm, it works! No fatigue, no blues!

It's gotta be a miracle plant. In combination with Allergy MD which has periwinkle extract, I feel on top of the world, with my memory intact, also.

Vinpocetine is the magic ingredient in the latter product, and is related to tryptophan and serotonin, in that it is nootropic and helps one's memory, which is good for learning.

So with both products taken, my anxiety level is low, and my depression is manageable.

Indeed, the Rhodiola force 100 beats antidepressants and tranquilizers! All for less than $20 for 30 vcaps.

Plus, I have had no side effects from taking this product at twice the dosage.

The Relief of Insomnia & The Chemical Joy of Rhodiola and Reactine

IMHO rhodiola and cetirizine beats diphenhydramine.

Rhodiola tweaks my opioid receptors, which are hedonism's tie in with the brain.

Cetirizine basically affects histamine receptors, but also cholinergic receptors, and consequently, the usual serotonin-dopamine-noradrenalin-adrenalin circus. it helps to have a benzhydryl head and a piperazine tail. The benzhydryl head tweaks the dopamine receptor, resulting in sleep. The piperazine tail tweaks serotonin receptors such that hypocretin is suppressed for at least 6 hours. Then it rises again, resulting in a fitful rest and no first-generation anti-histamine hangover.

However, wise users of anti-histamines should stop taking Reactine after using it for a full week to prevent the body from building tolerance.

Please note that vigorous morning exercise, not drinking caffeinated beverages and not arising from bed after retiring for the night is more effective in relieving insomnia.

Short Meditation on Alternative Medicine And Its Spiritual Roots

In the post-modern era, anti-psychiatry is in vogue. Medications usually induce the very symptoms they are supposed to suppress. Benzodiazepines are notorious for causing suppressed anxiety, sedation and other effects which leads to more anxiety, insomnia and even seizures.

I can think of better medication using rhodiola, 5HTP, valerian, skullcap, and hearty Indian food.

If you combine this with meditation techniques and positive thinking, then stress can be handled, nervousness will reduce, anxiety will fade, and smile will always be quickly found.

All it takes is dedication and practise.

As a Buddhist I know this. The earlier one realizes that one's role in the world is to awaken others to their spiritual destiny, the better.

For such an awakening is the key to becoming better people, even if one does not become famous or successful or even a rich person.

Indeed, true wealth is found in being humble and not being attention to one's self.

At the root of this wealth is unconditional love.

NOW True Calm and Natures Harmony Rhodiola with Cordyceps

NOW True Calm is an "amino acid relaxing formula" consisting of:

• niacinamide (45 mg),
• pyridoxine (8 mg),
• magnesium (13 mg),
• GABA - gamma aminobutyric acid (200 mg),
• glycine (200 mg),
• taurine (200 mg),
• inositol (100 mg) and
• valerian root (25 mg).

Niacinamide is a derivative of vitamin B-3 can be used for the treatment of arthritis by aiding the body in its production of cartilage.This product is often used for energy drinks. Nicotinamide is a water-soluble component of the vitamin B complex group. Nicotinamide has demonstrated anti-inflammatory actions which may be of benefit in patients with inflammatory acne vulgaris, including but not limited to, suppression of antigen induced-lymphocytic transformation and inhibition of 3'-5' cyclic AMP phosphodiesterase.

Pyridoxine is one of the compounds that can be called vitamin B6, along with Pyridoxal and Pyridoxamine. Pyridoxine assists in the balancing of sodium and potassium as well as promoting red blood cell production. It is linked to cardiovascular health by decreasing the formation of homocysteine. It has been suggested that Pyridoxine might help children with learning difficulties, and may also prevent dandruff, eczema, and psoriasis. It is required for the production of the monoamine neurotransmitters serotonin, dopamine, noradrenaline and adrenaline as it is the cofactor for the enzyme aromatic amino acid decarboxylase. This enzyme is responsible for converting the precusors 5-hydroxytryptophan (5-htp) into serotonin and 3,4-dihydroxyphenylalanine (l-dopa) into dopamine, noradrenaline and adrenaline. As such it has been implicated in the treatment of depression and anxiety.

Magnesium is a vital component of a healthy human diet and deficiency has been implicated in a number of human diseases. Magnesium is readily available in many common foods but studies indicate that many Americans are magnesium deficient. Supplemental magnesium is readily available and it is also difficult to overdose on magnesium. General failure of the Kidneys may also lead to magnesium imbalance.

GABA is an amino acid produced naturally by the brain. It inhibits the over-stimulation of excessive nerve impulses - a condition that often leads to stress, irritability and sleep deprivation.

Glycine is one of 20 amino acids found in protein. It is synthesized in the body from serine using pyridoxal phospate - the phosphate form of Vitamin B6, and is found in collagen, which contains about 35% glycine. Glycine is an inhibitory neurotransmitter in the central nervous system, especially in the spinal cord, brainstem, and retina.

Taurine, or 2-aminoethanesulfonic acid, is an organic acid that is a major constituent of bile, and can be found in lower amounts in the tissues of many animals including humans. There is also evidence that taurine in adult humans reduces blood pressure. It can help reduce body weight. Currently taurine is being tested as an anti-manic treatment for bipolar depression. Taurine is also found in energy drinks, where it may help reduce muscle fatigue.

Inositol, (of which the most prominent naturally-occurring form is myo-inositol, cis-1,2,3,5-trans-4,6-cyclohexanehexol), is a carbocyclic polyol that plays an important role as the structural basis for a number of secondary messengers in eukaryotic cells, including inositol phosphates, phosphatidylinositol (PI) and phosphatidylinositol phosphate (PIP) lipids. Myo-Inositol is classified as a member of the vitamin B complex (often referred to as vitamin B8), and is synthesized by the human body. Some preliminary results of studies on inositol supplements show promising results for people suffering from problems such as bulimia, panic disorder and bipolar depression. Myo-inositol has been found in double-blind studies to be an effective treatment for obsessive-compulsive disorder (OCD).

Valerian (Valeriana officinalis, Valerianaceae) is a hardy perennial flowering plant, with heads of sweetly scented pink or white flowers. Tossing, turning and lost sleep are some of the most common physical byproducts of an unhealthy mood. Valerian is a 100% natural, safe and non-addictive herbal extract that works in the brain by inhibiting the nerve impulses that prevent the body from attaining pure, uninterrupted slumber. It has been used safely for centuries...

Natures Harmony Rhodiola with Cordyceps consists of:

• Rhodiola rosea extract (50 mg), and
• Cordyceps sinensis (250 mg)

Maintains energy, stamina and mental focus.

Rhodiola rosea is a plant in the Crassulaceae family that grows in cold regions of the world. Rhodiola rosea is effective for improving mood and alleviating depression. Russian research shows that it improves both physical and mental performance, reduces fatigue, and prevents high altitude sickness. Rhodiola rosea's effects are attributed to its ability to optimise serotonin and dopamine levels, due to monoamine oxidase inhibition and to its influence on opioid peptides such as beta-endorphins. Substances like these are referred to as adaptogens. They differ from stimulants, and do not have the same health consequences as nicotine, etc.

Cordyceps is a genus of ascomycete fungi that includes thousands of species. The species that parasitizes the vegetable caterpillar — Cordyceps sinensis — is the most famous of these, having long been considered a precious ingredient in Chinese traditional medicines. Some Cordyceps species are sources of biochemicals with interesting biological and pharmacological properties, like cordycepin... Cordyceps sinensis is a species of fungus found in southwest, mountainous China that attacks caterpillars, specifically the larvae of hepialid moths (identified as species of Hepialus or Thitarodes). The entire fungus-caterpillar combination is hand-collected for medicinal use. In Chinese medicine C. sinensis is considered sweet and warm, it enters the Lung and Kidney channels, and the typical dosage is 3-9 grams.