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Showing posts with label Eightfold Path. Show all posts
Showing posts with label Eightfold Path. Show all posts

20141013

Buddha Nature, Buddha Love

>Love unconditional originates with the Buddha in the form of Buddha Nature, which is the essence of his Boundless Life of Compassion and his Boundless Light of Wisdom.

Like the sunlight reflected off the moon, the Buddha's Compassion is realized through the wisdom of the Four Noble Truths.

Although life may be full of suffering, its cause is endless craving; its end, ceasing vain grasping at everything we crave; and the solution, the Noble Eightfold Path. This is the essence of the Four Noble Truths.

In the Noble Eightfold Path are the Threefold Division of wisdom, ethical conduct and concentration. Of the Eightfold Path factors, Right view and Right intention make up wisdom; Right speech, Right action, and Right livelihood make up ethical conduct; and Right effort, Right mindfulness and Right concentration make up Concentration.

Due to the effects of the samatha and vipassanā meditation practices, the Buddhist practitioner acquires the calm mind of clarity through samatha practice which accumulates the two acquired factors of Superior right knowledge and Superior right liberation through vipassanā practice.

In Mahayana Buddhism, the Threefold Divisions are known as the Three Higher Trainings, which consist of higher wisdom, higher moral discipline and higher concentration. These trainings lead to liberation and enlightenment through engagement with the motivation of renunciation (bodhicitta).

How does unconditional love originate with the Buddha? His compassion for the suffering of endless number of human beings led him to achieve Nirvana. After his death, his followers passed on the meditative practices of samatha-vipassanā to laypeople and Buddhist clergy. For his love for future generations led to the concept of Buddha Nature arising among his many practitioners.

Buddha Nature is the divine nature of the spiritually awakened mind, which is planted like a seed in the mind of a Buddhist follower through the careful and patient instruction of Zen masters, Buddhist practitioners and clergy, working together to carry on the legacy of Gautama Buddha.

Indeed, Buddha Nature inspires the sincere desire to develop the mind spiritually so that the Buddhist practitioner is able to handle the challenges of life courageously and nobly.

How compassionate is the Buddha that he had foreseen our need to realize the spiritual purpose of life, which is to encourage spiritual development through meditative practice!

For Buddha Nature inspires love unconditioned by human suffering to relieve all practitioners of endless craving.


References:

Noble eightfold Path: http://en.wikipedia.org/wiki/Noble_Eightfold_Path
Samatha and Vipassanā meditation: http://en.wikipedia.org/wiki/Vipassan%C4%81#Relation_with_samatha
Samatha: http://en.wikipedia.org/wiki/Samatha
Mahayana Buddhism: http://en.wikipedia.org/wiki/Mahayana
Nirvana: http://en.wikipedia.org/wiki/Nirvana
Buddha Nature: http://buddhism.about.com/od/mahayanabuddhism/a/Buddha-Nature.htm
Amida Buddha, Lord of Boundless Light and Boundless Life: http://en.wikipedia.org/wiki/Amitābha

20141007

I am a Mirror (poem)

I am a mirror.
Whatever you say
About me reflects on you.
You call me "weak"
because of your weaknesses.
You call me "strong"
because of your strengths.
Reflecting thusly, my silence
is golden always.

You are a mirror
Reflecting on the mind
Entranced by the ego
Until lost in
the dualities
Of Self and Other.

I am a mirror.
Whatever I say
About you reflects on me.
I call you "weak"
Because of my weaknesses.
I call you "strong"
Because of my strengths.
Reflecting thusly, your silence
is golden always.

You are a mirror
Lost in the mind that projects
The ego upon the world,
Until found through
The reality
of Selflessness.

To free the ego grasping
In vain for the object of desire,
Appease the ego with love
Rendered unconditional by Buddha,
Whose smile is contagious
And Whose Nature is true.

What is that mirror
But a single facet
of the diamond mind of Buddha,
And each sparkling facet,
The mind of a bodhisattva
Reflecting on True Self
And the Other as One,
While the ego is appeased.

This is that mirror,
The mind in meditation
Reflecting with the clarity
of the diamond mind of Buddha,
Having appeased the ego
With Four Noble Truths
That led to the Eightfold Path —
Nirvana sets all of us free!

Originally posted on Oct 2, 2014 at 5:57 AM

20140707

The Essence of Buddhism Reincarnation (satire)

In essence, the consciousness-stream is an evolving consciousness which on death, becomes one of the causes that contribute to the arising of a new aggregation.

Death is known as dissolution of the aggregates.

At the death of the previous personality, a new personality is born, like the flame of a dying candle used to light the flame of another. The new person's consciousness is neither identical to nor entirely different from that of the deceased but the two form a causal continuum or stream.

Transmigration is due to karma or volitional action and its basic cause is the abiding of consciousness in spiritual ignorance. When ignorance is uprooted, rebirth ends.

However, this consciousness-stream is not a soul and has no permanent existence apart from the body.

Since transmigration is due to karma (action), the stream is actually of a temporary spiritual nature. It is not the primary reason for meditation. Hence not all schools of Buddhism promote reincarnation.

As for spiritual ignorance, this consists of ignorance of the first Buddhist truth that life is full of suffering. Denial of this basic truth is what leads to ignorance. Acceptance of this truth leads to the second truth, that suffering is due to ignorant craving. Knowing that ignorant craving leads to suffering results in realization of the third truth, that suffering can be ended. In the fourth truth are the Eightfold Path in ending suffering. These truths are known as the Four Noble Truths.

In the Eightfold Path are the following divided into three parts, consisting of Wisdom (right view and right intention), and Ethical conduct (right speech, right action, right livelihood) and Concentration (right effort, right mindfulness, tight concentration).

Meditation is said to aid in ending spiritual ignorance.

Reference:

Reincarnation: Buddhism: http://en.wikipedia.org/wiki/Reincarnation#Buddhism
Four Noble Truths: http://en.wikipedia.org/wiki/Four_Noble_Truths
Eightfold Path: http://en.wikipedia.org/wiki/Eightfold_Path

20130319

The Root of All Evil

Those people who question basic goodness of people, yet are willing to assume all people are essential bad, see the cup as half empty i.e. wallow in their ignorant delusion called Ego.

It is egocentricity that blinds each of us to the goodness of other people. At the same time, the Ego arises due the lie that essentially all people are bad.

How then do we "cure" ourselves of seeing the cup as half-empty?

It cannot be done through intellectualizing a solution as that is merely the Ego's doing.

Instead the Ego must be pacified through love and patience, lest it wield anger to confuse each of us.

For anger is the root of chaos and confusion, and also death and destruction. Indeed, nothing can be accomplished while the mind is beclouded by anger. Any action done in anger will simply be forgotten, and each of us would have to search for the cause, which is merely the Ego vainly grasping, forming attachment to worldliness, rather than rising above it.

Though this be loathe to the religious, the Ego holds itself as God, not the person. When a person sees only evil in other people, that is a reflection of its own inherent evil. For no good thing comes from the action of the Ego.

Am I suggesting the Ego is "satanic"? No, not in the sense of Christian, Muslim or Jewish moralities.

For the Ego is free of "good and evil" yet each of us has the potential for great good or great evil.

Indeed, what we create may be deemed good if we benefit from such action, and evil, if we are consumed by the Five Poisons.

As well, the Ego is neutral throughout such actions, due to the subtle effects of the Seventh Consciousness. Thus it is innocent of evil karma, even though some of the actions of egocentric people may lead to worldliness rather than the Middle Way.

Anger/fear is the worst of the Five Poisons, and from it are derived the other four (attachment/desire, ignorance/delusion, pride, jealousy).

Anger is the root of anxiety with fear its companion. For what is done in anger is due to fear of non-existence of the Ego. Thus anger and fear are what drives a person to commit crimes and even murder.

Attachment/desire is the root of clinging to this world of birth-life-death, because it is based on the illusion of permanence i.e. the reified form of Ego known as the "soul", which is a hallucination about eternal life and immortality, both of which are superstitions.

Both attachment and desire leads to the carnal life of worldliness. It also motivates decadent hedonism, and thus promotes sloth and torpor when the Ego is not driving a person to live a hectic, fast-paced life which is unnatural.

In society today, productivity is deemed good or bad, based on the quickness to produce a marketable commodity. This commodity must be free of religion, and imbued with the essence of secularism. As well, it must have a short shelf-life. Otherwise, profits are lost when a product is long-lasting.

Ignorance and delusion are the root of the Ego's existence. As long as we remain ignorant of the Four Noble Truths and the Eightfold Noble Path of the Fourth Noble Truth, we are "free" to become worldly yet become fearful of loss of wealth to the point of risking our lives just to accumulate consumer goods.

Pride is cause of the Ego's downfall. When everything is "me, mine, and I", that's due to pride. For a person filled with pride becomes a braggart, and in vain tries to make himself look good at the expense of others. A wise person would cure himself of pride by developing humility not only because it serves the greater good, but because by serving the good all sentient being by being humble, we generate compassion.

As for jealousy, that is the doing of the Ego, which leads one to fear sharing the limelight with other sentient beings For those of us who has not learn to control jealousy, everyone else is her rival. As well, jealousy unchecked may lead to much evil, including the willingness to harm a rival.

It is as though all the Five Poisons dance around the Ego, as though in worship of it. In actual fact, the Ego never existed in the first place!

For the Ego does not really exist. All that exists is the conception of the Ego. In its most evil incarnation, it is called the soul, and the Buddhist principle of non-self helps the disciple to see the soul as a figment of the imagination and as a reified mirror image of the Ego.

Since the Ego does not exist, so too the soul does not exist. To believe in the soul, one would have to call Buddhism a fiction. Yet all of the Buddhist sutras confirm that Sakyamuni Buddha lived over 2500 years ago.

For it is the Buddha who declared that belief in a permanent soul that reincarnates is tantamount to the root of evil.

Why? Because it leads to suffering.

If the disciple wishes to be free of suffering, then the Eightfold Noble path is the cure.

For the Eightfold Path is the way out of suffering, and relieves the disciple of mental unrest for good.

All it begins is with taking one breath...


20130223

Meditation As The Cure for Suffering

"Train in concentration, which is the cause of shamatha, and train in prajna, which is the cause of vipashyana." — Tulku Urgyen Rinpoche and Trulshik Adeu Rinpoche

In the First Noble Truth, all life is suffering.
In the Second Noble Truth, the cause of suffering is tanha.
In the Third Noble Truth, suffering can be relieved.
In the Fourth Noble Truth, the Noble Eightfold Path
is prescribed to relieve suffering in all sentient beings.

Suffering is mental unrest. The Eightfold Path of Buddhism relieves the mind of it. Its cause is tanha.

Tanha or trishna is craving, desire and thirst. It is also aversion, desire, and hunger-thirst. Its opposite is upekkha is peace of mind, serenity, and equanimity.

Craving arises through the action of aversion — a person's craving for the object of desire causes one to hunger for it , and this results in attachment due to desire.

Hunger-thirst arises through ignorance, ass one's peace of mind is disturbed by the desire for satisfaction. Yet aversion to the object of desire is what causes craving to arise.

Thus, the Three Poisons of aversion, attachment, and ignorance lead to suffering.

To help relieve suffering, meditation is prescribed. It consists of shamatha and vipashyana, the main two meditation practices of calm abiding and clear seeing.

Shamatha is the meditation of calm abiding that is abiding tranquility which works on the conceptual mind, to free it of the Three Poisons.

Vipashyana is the meditation of clearing seeing that is the meditation of intense insight, which has three prerequisites consisting of reliance on a spiritual teacher, sincere engagement in extensive study, and appropriate reflection.

Prajna refers to insight into the cure for suffering through meditation. It is also known as primordial wisdom, the primordial and non-dual knowing aspect of the nature of mind.



References:

Quote from Tulku Urgyen Rinpoche and Trulshik Adeu Rinpoche, trans. Schmidt & Kunsang, Skillful Grace: Tara Practice For Our Times; New York 2007. Rangjung Yeshe Publications

Prajna: http://www.rigpawiki.org/index.php?title=Prajna

Prajna: http://en.wikipedia.org/wiki/Prajna

Three Poisons and Tanha: http://en.wikipedia.org/wiki/Ta%E1%B9%87h%C4%81#Relation_to_the_three_poisons

Shamatha: http://www.rigpawiki.org/index.php?title=Shamatha

Vipashyana: http://www.rigpawiki.org/index.php?title=Vipashyana

Prajna as primordial wisdom: http://www.rigpawiki.org/index.php?title=Primordial_wisdom

http://ubcbuddhism.wordpress.com/2011/10/20/9929/
Dr. Fleischman’s description of meditation was a self-reflective melding of natural scientific theories with the worldview that underlies vipassana meditation. He stressed two points in particular: (1) The natural laws that govern our world also govern us as embodied beings; cultivating awareness of our embodied existence, through concentration and observation, provides insight into the world itself. (2) The practice of meditation is supported by ethical practice, both in terms of basic precepts and the voluntaristic, service orientation of the vipassana movement itself. In addition to being detailed and informative, his talk was imbued with a wonderfully dry humor, making it accessible and entertaining.

20130206

Live The Dharma

Associate with good dharmas (qualities).
Consort with heedful attention.
Associate with correct views.
Be mindfully aware of worldliness.

Arise and heed the Call!
Live the Dharma well.
She who lives the Dharma
sleeps with ease
in this world and the next.

-Dhammapada, 13, after Thanissaro Bhikkhu.

Originally published on June 7, 2006 at 2047H
Updated on February 6, 2013 at 1350H

Meditate On and Develop Compassion

If we pick up the handle, we pick up the pot. Similarly, if we meditate on and develop compassion—the wish that all others be without suffering—we hold within us the essence of all other Dharma practices.

-Geshe Hgawang Dhargyey, "Advice From a Spiritual Friend"

May all beings be without suffering,
May all beings be without want,
May all beings be free.

In believing what the Buddha said, I mindfully believe in the Buddhadharma.

For the Four Noble Truths tell us that life is full of suffering, that suffering is due to ignorant craving, that suffering can be remedied, and the cure for suffering is the Eightfold Path which I follow by practicing meditation with Buddha Recitation.

Of course, this is the Buddhist practice I currently follow because it is the best of what I have leaned in the Pure Land School of Buddhism. However, there are other Buddhist practices which also work, but my practices work for me.

Nothing in my practices are New Age. From meditation, I do not develop magical powers like telepathy or astral projection. Rather, my mind is made calm by meditating so that I am able to think clearly and critically.

As well, I am able to practice mindfulness in my daily activities by remaining in the present moment.

By meditating, I develop compassion for all sentient beings.

When someone hurts, I am concerned for their welfare, especially when they are close friends and loved ones.

Thus my concern goes beyond empathy. When I meditate, it is done for all sentient beings.

By burning off my evil karma through meditation and Buddha Recitation, I fulfill my commitment to being a Buddhist.

I am thankful to the Buddha, Dharma, and the Sangha.

Originally created on January 17, 2006 at 2258H
Last updated on February 12, 2013 at 1400H

20110423

My Position on Karma


Despite what I might have implied in previous posts, I do not believe in reincarnation - nor in transmigration.

For karma is but an endless series of cause and effect arising in humanity's past, affecting the present, and potentially influencing the future.

Yet karma's effect on the future is not inevitable.

Since the purpose of meditation is to awaken from the dream called samsara, the cycle of birth-life-death.

Out of fear of death, one may be tempted to believe in a permanent soul to escape the reality of non-self, the impermanence of it all.

Yet the principle of no-self points to the Buddha's compassion for all sentient beings to save us from the delusion of permanence.

His compassion led to the Buddhist teaching of dependent arising, the Four Noble Truths and the Eightfold Path.

20101112

My Spiritual Hierarchy of Jesus, God and the Buddha

Introduction

In this article I begin with the declaration that the ego is a social fabrication, introduce the patriarchal sexist myth of the male ego, and contrast the ego to its Christian counterpart, self-will.

Then the Buddhist view of the ego will be discussed, followed by a short discussion of the healthy ego with respect to individual needs and continuing on with the view of personal spirituality as self-actualization.

Next, I will illustrate how my spiritual hierarchy of God, Jesus and the Buddha cuts through the fallacy of false dilemma.

Following that thought is the discussion of how beliefs outside the spiritual life affect myself and others.

Finally in the conclusion, I will try to show how the spiritual life has a common ground in all faiths.

Ego as a Social Fabrication

Ego is a social fabrication; the proof of this is in the media. The term "ego" is used to describe the whole psychic apparatus defined in Freud's structural model of the psyche, which he divided into three parts as id, ego and super-ego.

Examples of the ego in action in popular culture occur regularly in the media regarding not just politicians, religious icons, scientists, and sports idols, but also local celebrities and famous pop icons.

Although it isn't commonly talked about, the Western social consensus is that the ego exists.

Because ego is a social fabrication, it requires daily exercise through self-expression. The ideal of a wholesome life implies that the healthy ego needs expression in the community in socially acceptable ways.

In contrast, the unwholesome life leads to social isolation and its impact on the ego. Without self-expression in socially acceptable ways, the individual is susceptible to depression and anxiety. As a result, the ego may become the focus of one's life. Thus he becomes ego-centered, and much of his misery in life is due to his egocentricity.

The Patriarchal Sexist Myth of the Male Ego

In the minds of many people, a patriarchal sexist myth about the ego may be commonplace. In this myth, the male ego is the only thing that exists.

This does not mean that the female ego is non-existent; it just is not talked about.

This is not the true picture of the ego at all but a false view of it, which is defined by how the male ego is vilified whilst pretending women do not have one.

Yet this myth about the ego arises in the male-dominated patriarchal society for many reasons which are political and social.

While the male ego is sometimes associated with God, the female ego kept hidden, to be discussed behind closed doors between women.

However, this sexist myth about the ego is counterproductive to inner change.

Ego and Its Christian Counterpart, Self-Will

In reality, the ego exists from birth to death for everyone, young and old, male and female.

It is also known in Western religious circles as self-will, which consists of resolute adherence to your own ideas or desires and the trait of resolutely controlling your own behavior.

Self-will has the negative qualities of stubbornness, bullheadedness, obstinacy, obstinance, and pigheadedness, and the positive qualities of self-control, self-possession, possession, willpower, will power, and self-command.

Buddhist View of Ego

According to Buddhism, all people have an ego which arises from the moment of birth. The Buddhist concept of dependent arising explains in detail how the ego arises from birth until death. Indeed, the ego arises after ignorance as one of the many fabrications of the mind.

In the Four Noble Truths,

  1. human suffering is first identified in fine detail as misery, pain and unhappiness.
  2. The origin of suffering is revealed to be unwholesome desire or craving.
  3. Relief from suffering consists of ending suffering by allowing craving to fade away and stop, by giving up and letting go of the unwholesome desire, being free of sensual pleasures, and not relying on such existence. In this way is the ego appeased.
  4. Finally, the means to appease the ego by promoting equanimity is given as the Noble Eightfold Path:
    1. right view,
    2. right intention,
    3. right speech,
    4. right action,
    5. right livelihood,
    6. right effort,
    7. right mindfulness, and
    8. right concentration
Divided into three parts, the Eightfold Path consists of:
  • wisdom (right view, right intention),
  • ethical conduct (right speech, right action, right livelihood), and
  • mental discipline, concentration and meditation (right effort, right mindfulness, and right concentration).
As a result of following the Eightfold Path, specifically breath and insight meditation, the Buddhist practitioner acquires right knowledge (seeing things as they really are) which results in right liberation.

Ego with Respect to the Individual Needs

For the average person, the healthy ego requires the basic needs consisting of Maslow's hierarchy of needs:

  • the physiological needs (breathing, food, sex, water, sleep, metabolic equilibrium, and excretion),
  • safety needs (personal security, financial security, health and well-being, and a safety net against accidents and illness, and their adverse impacts),
  • love and belonging(social needs which involve feelings of belongingness, and especially emotionally based relationships such as friendship, intimacy and family),
  • esteem need (which consist of two parts:
    • 1) respect for others, the need for status, recognition, fame, prestige, and attention, and
    • 2) self-respect, the need for strength, competence, mastery, self-confidence, independence and freedom),
    and
  • self-actualization (self-mastery).

Personal Spirituality as Self-Actualization

Once these needs are satisfied, self-actualization also consists of meeting my spiritual needs, which is satisfied by maintaining a spiritual life. Within the context of spirituality, the ego refers to a "sense of doership" or sense of individual existence. The ego-centered life is the life where the illusion of such existence prevails. As a result of that illusion, I may believe myself to be a human being and that I must fight for my rights to make it in this world. Yet, throughout it all, I remain unaware and unconscious of my true nature until a series of spiritual experiences show me that the God-centered life is essential to my spiritual well-being Within context of a God-centered life, it is a fallacy to believe that the social conventions of pronouns (I, me, my, mine) reflect the ego-centered life. Rather, by focusing on God from the start of every day to its very end, the use of pronouns just make the God-centered life more personal.

My Spiritual Hierarchy Cuts Through Fallacy of False Dilemma

To a person who sees the world through the fallacy of either as God-centered or Buddha-centered, the following statements would seem complicated and unwieldy. Such a false dilemma overlooks the fact that both God and Buddha are manifestations of the Higher Power, which is God as each of us knows Him to be. Does the God-centered life conflict with my belief in Buddhism? No, since both God and the Buddha are different aspect of the Higher Power, and since God, being Creator, made the historical Buddha to realize His mysterious works, I do not see any conflict between my faith in God and my belief in the Buddha. For God is at the core of my hierarchy of the spiritual life, with my belief that Jesus died on the cross for us as coming second, and then the Buddhist principles defined by the Eightfold Path. Outside of these three core beliefs are the multitude of beliefs we hold about life and ourselves.

Beliefs and Its Relationship to Self and Other

These other beliefs which lie outside the spiritual life are still a vital part of it, because they subtly influence how I view my hierarchy of core beliefs about God, Jesus and the Buddha. Yet how I view God, Jesus and the Buddha reflect my spiritual views, which influence how I see life and its effect in my daily existence, and how other people see me. With my heart focused on God as the center of my spiritual life, my faith in Him is validated by my belief that Jesus died for our sins, and is tempered by the underlying Buddhist principles of dependent arising, the Four Noble Truths and the Eightfold Path. By making God the core of my spiritual beliefs, the ego becomes healthy because my growing reliance on God depends on fellowship with like-minded people. By relying on God, I develop a need for Him which deflates my ego, leading me to practice humility. With prayer and meditation, it is possible for me to moderate my life, encouraged by the fact that salvation is the free gift of God, the belief that Jesus died for our sins, and a growing faith in God inculcated by reading the Bible.

Conclusion: The Spiritual Life as Common Ground Between All Faiths

Thus I see the common ground between Buddhism and Christianity since each faith help to enrich a person's spiritual life. Indeed, both faiths continue to enrich my life through my willingness to practice a form of spiritual plurality. Rather than water down Buddhism and Christianity, spiritual plurality helps me to maintain a balanced view of both faiths. Using what I know of Buddhist meditation to moderate my behavior (thought, speech and action), I am able to apply its use to seek God through careful prayer and meditation. As well, the spiritual insights gained by reading the Bible can also help me see Buddhism in a refreshing new light. As an example of such insight, both Christianity and Buddhism emphasize loving-kindness but use it differently. In Christianity, a loving God sacrificed His Son, Jesus Christ, so that all Christians are saved by faith in Him, with salvation freely given by God's grace. Salvation in Buddhism starts with a mytho-poetic Buddha named Amida of a Buddhist "heaven" (the Pure Land of Bliss) who is reborn from an angelic Bodhisattva (Dharmakāra) who was once the king of a mythical land. Inspired by a Buddha of a previous age, this former king made a series of vows of which the most important vow allows all Buddhists who revere that Buddha to be reborn in that Pure Land as "angels" so that they may listen to the Buddha preach before being reborn in the earthly realm to help other people come to know the Buddha. In this way Buddhism enriches my spiritual life as much as Christianity does, and my faith in God is complemented by my belief that Jesus died for my sins and my belief in what the Buddha taught! For the spiritual life is the common ground that all faiths share.


Reference:

Id, ego and super-ego: http://en.wikipedia.org/wiki/Id,_ego,_and_super-ego
Ego as doer: http://en.wikipedia.org/wiki/Ego_%28spirituality%29
Higher Power: http://en.wikipedia.org/wiki/Higher_Power
Maslow's hierarchy of needs: http://en.wikipedia.org/wiki/Maslow's_hierarchy_of_needs
Buddhism and Christianity: http://en.wikipedia.org/wiki/Buddhism_and_Christianity

20101025

The Four Noble Truths and a God-centred Life

The Four Noble Truths have to do with curing human suffering.

Within context of a God-centred life, then the Four Noble Truths may be interpreted as:
  1. Human suffering is inevitable.
  2. Human suffering is caused by ignorance of God as we know Him, the ego-centred life
  3. Relieving such suffering is possible by living a God-centred life through careful prayer and meditation
  4. Apply the Eightfold Noble Path to address meditation
Of course, the above re-interpretation of the Four Noble Truths includes prayer, which is God-centred.

Living a God-centred life is the ideal for a person in recovery from the suffering of addictions, of which the unhealthy ego is its primary cause.

A God-centred life, thus, deflates the ego with the help of God as I know Him.

How do one come to know Him? By meditating on what I have learned about Him, just for today.

How does one cure suffering? By sharing with others the way to relieve suffering: through careful prayer and meditation.

20101020

Living Life to the Fullest (poem)

When anxiety comes to
hide courage from me,
and depression robs my cheer,
I get up and dance
until they both run away.

Then fear flees from me,
and melancholy is gone.
Once again alive,
I enjoy my life again &mdash
Oh, what a joy it is, too!

Even when anxiety and
depression are near,
my spirits are kept alive
by keeping busy —
life's too short to moan in sorrow.

For each day goes by
quickly when one keeps at it,
in the flow of life,
persevering with resolve
to live it to the fullest.

20101005

The Rewards of Being Positive

According to David D Burns, author of Feeling Good: the new mood therapy, emotional reasoning is a cognitive distortion. If a person assumes his negative emotions necessarily reflect the way things are: "I feel it, therefore it must be true."

When I use my negative emotions (anger, fear, and even desire) in dealing with another person, I usually tend to put my ass between myself and that person.

When I use my positive emotions (loving-kindness, serenity, selflessness/altruism), the world presents me with rewards money cannot buy.

My life feels complete; I feel relaxed, and unconcerned when nothing goes my way.

When turmoil rears its ugly head, I pause to reflect on the Buddhadharma:

Life is full of suffering.
Ignorant craving is the root of suffering.
Appeasing the ego relieves us of ignorant craving.
Practising the Eightfold Path helps to appease the ego.

For me, this is my Higher Power in action, appeasing my ego by eight useful solutions to spiritual suffering.

Thus I place my faith in the Buddha, the Dharma and the Sangha.

20100721

Notes on The Four Noble Truths

This is a study aid on the Four Noble Truths. It does not serve as the essence of the Truths; rather, it amplifies the Truths and the Eightfold Path. More information is found in the Reference section.
From Sylvia Boorstein's book Pay Attention, For Goodness' Sake (and other sources on the Internet) comes a refreshing new perspective of the Four Noble Truths:

• 1) Life is challenging. For everyone. Our physical bodies, our relationships-all of our life circumstances-are fragile and subject to change. We are always accommodating.
• 2) The cause of suffering is the mind’s struggle in response to challenge.
• 3) The end of suffering - a non-struggling, peaceful mind - is a possibility.
• 4) The program for ending suffering is the Eightfold Path. It is:
∘ 1. Wise Understanding: realizing the cause of suffering;
∘ 2. Wise Intention: motivation to end suffering;
∘ 3. Wise Speech: speaking in a way that cultivates clarity;
∘ 4. Wise Action: behaving in ways that maintain clarity;
∘ 5. Wise Livelihood: supporting oneself in a wholesome way;
∘ 6. Wise Effort: cultivating skillful (peaceful) mind habits;
∘ 7. Wise Concentration: cultivating a steady, focused, ease-filled mind;
∘ 8. Wise Mindfulness: cultivating alert, balanced attention.

Regarding the First Noble Truth, the original word in Pāli, "dukkha", means "unsteady, disquieted". In this sense of the word, mental unrest is the closest description of suffering.

At the root of suffering is craving that leads to existence, seeking delight i.e. craving for existence. With respect to mental unrest, anxiety and depression are due to this craving.

Originally, the Pāli word for "craving", "Taṇhā", literally means "thirst" yet is idealized as unwholesome "desire". Traditionally it is the opposite of "peace of mind".

"Craving" is the eighth link in the twelve parts of dependent arising.

However, Taṇhā (craving, unwholesome desire, wish, and thirst) includes the desire for material objects or sense pleasures, and especially the desire for life and death, the desire for fame and infamy, the desire for sleep, the desire for mental or emotional states (e.g. happiness, joy, love) when they are absent.

If we experience sadness, we can desire happiness, even joy.

So as to quiet mental unrest, one is inspired by anxiety and depression to transform fear and sadness into respect and reflection.

Thus, one is motivated to apply the Noble Eightfold Path.

One first calms the mind using breath meditation. Then one develops peace of mind to carefully help transform fear into respect and depression into happiness.

With respect to happiness, it is result of the calmness, serenity, and peace of mind arising from meditation. Indeed, peace of mind is the opposite of mental unrest.

While happiness is a desired state of mind, it too does not last.

With regular mindful practice, calm insight into one's life will help to return to peace of mind.
Reference:
The Buddha's Four Noble Truths:
• http://www.shambhalasun.com/index.php?option=content&task=view&id=1644
• http://www.thebigview.com/buddhism/fourtruths.html
• http://en.wikipedia.org/wiki/Four_Noble_Truths

20100720

Notes on the Female Buddha Tārā

Known as Jetsün Drolma in Vajrayana (Tibetan Buddhism) and Ārya Tārā in India, Tara is the female Bodhisattva in Mahayana Buddhsm. She appears as the female Buddha in Vajrayana.

She is the "mother of liberation" who represents the virtues of success in work and achievements, which is one of the eight parts of the Eightfold Noble Path, right livelihood.

In Japan she is called Tarani Bosatsu, and Tuoluo in Chinese Buddhism, where Kuan Yin is more popular.

On Tara, HH the Dalai Lama said:

• There is a true feminist movement in Buddhism that relates to the goddess Tārā. Following her cultivation of bodhicitta, the bodhisattva's motivation, she looked upon the situation of those striving towards full awakening and she felt that there were too few people who attained Buddhahood as women. So she vowed, "I have developed bodhicitta as a woman. For all my lifetimes along the path I vow to be born as a woman, and in my final lifetime when I attain Buddhahood, then, too, I will be a woman."

Within the Buddhist tradition Tara is bodhisattva, deity, and saviouress.

As deity, she personifies the perfection of wisdom (Prajnaparamita). As bodhisattva, she personifies compassion and action. As saviouress, she is the Mother of Buddhas.


References

Female Buddha Taras Mantra: http://www.youtube.com/watch?v=Ibm1QysfhgQ
Wikipedia entry for Tara: http://en.wikipedia.org/wiki/Tara_(Buddhism)
Prajnaparamita: http://thenewheretics.wordpress.com/2009/07/08/the-perfection-of-wisdom-in-eight-thousand-lines/

20100713

The Heart-Mind & Buddha Nature (poem)



Within and without
the heart-mind, everything in
the everyday world
has a spiritual essence
especially the mundane.

Within the heart-mind
everything is felt until
its rawness is seen,
then the salve of tenderness
is applied with sweet kisses.

Without the heart-mind
the cold logic of reason
chills even desire.
Frozen, no-mind shatters
and no-self cracks to reveal...

Buddha-Nature, the essence
of everything
contained in the Mind, reveals
that it truly is
self nature in the heart.

Self nature, Buddha Nature
are one in the Mind,
with five senses making
a monkey of the sixth, with
ego and the storebin, too.

Monkey mind arises with
the five senses
together to ride
the horse-like will
until the idea of craving
leads to clinging to
earthly desires.

At this point, will and feeling
inspired by desire
spur the seventh sense, ego,
to form behavioral
and mental negativities
that keep the mind from
hearing the call of Buddha Nature.

Rare it is to be born
a human, and
rarer to hear the call
of Buddha Nature,
and listening, to hear.

Yet having heard, the devotee
finds the Four Noble Truths
includes the Eightfold Noble Path,
the most useful guide
for true and real happiness.

Where anxiety once
led the unskilled ones astray,
and crying the blues,
uncertainty and sadness
both inspire the skilled ones
to mindful practice.

Mindfulness rests the mind,
and appeases ego,
allowing the heart to rise
to join as one,
the free and joyous heart-mind.

Within and without
the heart-mind, for everyday
that everything is
appreciated as sacred
is extraordinary.

20100630

The Essence of Mahayana Buddhism

In Mahayana Buddhism, it is said that all sentient beings have Buddha Nature, and thus are buddhas.

To me, the term "buddha" means "one who helps and is of service to the Buddhist practitioner on the journey to enlightenment (nirvana)".

Within the context of Buddhism then, all sentient beings the practitioner encounters in life are buddhas who teach the Buddhadharma through validation of the the Four Noble Truths, the Eightfold Noble Path, and dependent arising.

However, so that the practitioner is not led astray, the Buddhist teachings are still required to be studied.

IMHO this is how the direct experience of all Buddhists teach the validity of Buddhism.

Indeed, even the illiterate who cannot read scripture would still have learned about Buddhism from a Buddhist scholar by listening to him talk about the Buddhadharma.

20100616

No-self (Non-self) as the Root of Nirvana

Egotism is a spiritual disease in which one thinks his ego is permanent, and others should worship it by treating him with respect.

However, ego does not exit and nor does soul.

All that transmigrates is the mind only in the form of consciousness.

Indeed, careful study of sunyata (emptiness) shows us that a mind empty of ego is free of rebirth and ripe for nirvana.

This spiritual truth may be validated by experience.

When you are full of yourself, please declare to the world that you are.

If people treat you with more respect, then they have respect for the ego.

If they do not treat you well, then they have no respect for ego.

If they ignore you, then this validates what the Buddha said about such folly.

For no-self is the root of nirvana, because the First Truth declares that all life is filled with unrest.

Indeed, the Second Truth tells us that it is endless craving, not desire, that causes such unrest.

In the Third Truth we learn that spiritual may be cured by satisfying such unrest through skillful means.

Finally the Fourth Truth presents the Eightfold Path as such means.

Through the Eightfold Path is the root of nirvana realized by helping us to see that no-self aids in bringing rest to the mind, and ultimately peace.

20100603

Buddhism as Non-Religion

Due to its non-dual nature, its unwillingness to water down Sakyamuni Gautama Buddha's Teaching, and the practicality of meditation, Buddhism as philosophy and psychology is liberating.

Mistaking it for religion, the ignorant flee. Yet the wise augment their faith with it.

Buddhism is non-dual in that at the root of the teaching, dependent arising and karma demonstrates the interdependence of all living beings.

What the concept of self power (jiriki) and Other Power (tariki) teaches is not dualism but that one's self power motivates one to let Other Power help to guide her life, which is similar to the concept of "let go and let God".

In the Buddha's Teaching are the Four Noble Truths, consisting of:

  1. Life is not satisfying.
  2. The reason why life is not satisfying is because of ignorant craving.
  3. To cure this dissatisfaction with life, stop ignorant craving.
  4. The Noble Eightfold Path stops ignorant craving.
The Noble Eightfold Path consists of Right View and Right Intention to develop Wisdom; Right Speech, Right Action, and Right Livelihood to develop Ethical Conduct; and Right Effort, Right Mindfulness, and Right Concentration to develop Mental Development. At the root of the Eightfold Path is breath meditation to develop calm insight into the roots of ignorant craving. Advanced meditation helps one to develop compassion for others. This helps develop wisdom, ethical conduct and mental development. Thus Buddhism aids in personal development to benefit society and the individuals who practice meditation. Indeed, the purpose of Buddhism is to help each of us to develop the spiritual awareness that the purpose in life is to be of service to others, and to be ready to help others in need without thought of self. Reference: Nonduality FAQ: http://www.nonduality.com/faq.htm Dependent arising: http://www.khandro.net/doctrine_12links_DLbk1.htm Four Noble Truths: http://www.buddhanet.net/4noble.htm Noble Eightfold Path: http://www.thebigview.com/buddhism/eightfoldpath.html self power (jiriki) and Other Power (tariki): http://www.jsri.jp/English/Honen/TEACHINGS/otherself.html

20100517

Short Meditation on Illness

For the Buddhist who seeks the validity of the Buddhadharma, illness becomes another welcome challenge for its symptoms to teach one of the limits of the human body.

Though fever and chills may ravage the body, she who mindfully practices knows that the well-trained mind is abley withstand the pain of suffering which illness brings.

Yet the wise ones know too that when there is medicine for a sickness, it is wise to take it.

Despite the fever, the chills and even the aches that illness brings him, the illness itself has much to teach the mindful one about the transient nature of life.

No pain, no fever, no chills - none of these are distractions to the Buddhist who learns from her experience to accept the help of trusted friends to relieve her of the misery that illness sometimes brings by seeking medical advice.

Grateful is this one to the Buddha and his Dharma, for illness validates his teaching of dependent arising.

Indeed, it has a past cause in a previous illness, and a present cause in a sudden change in immunity; but through the use of medicine to treat this illness, it has an end.

Thus does physical illness teach this one about the spiritual illness of the six senses, and its cure, the Eightfold Noble Path.

20100504

Conquering One's Mind (poem)

Through careful study and practice,
one uses meditation to appease one's ego.
For it is useful to conquer one's mind
before one tries to conquer the world.
By conquering one's mind,
one realizes how to live;
in realizing how to live
one learns how to conquer the world
by the skillful means of clear insight.